New Zealand is eating more plant-based meals than ever, and Indian cuisine is one of the easiest ways to go meat-free without missing out on flavour. Here are eight vegetarian dishes to look for.
- Paneer tikka - cubes of fresh Indian cheese marinated and roasted in the tandoor.
- Dal makhani - black lentils simmered overnight with butter and cream.
- Chana masala - chickpeas in a tangy tomato and onion gravy.
- Palak paneer - paneer in a smooth spinach sauce.
- Malai kofta - soft vegetable and paneer dumplings in a creamy sauce.
- Vegetable samosa - crispy pastry filled with spiced potato and peas.
- Gobi Manchurian - an Indo-Chinese favourite with crunchy cauliflower.
- Veg momos - steamed Nepali dumplings with spicy chutney.
Tips for ordering vegetarian
Ask whether a dish uses cream or ghee if you are vegan, and pair lentil dishes with roti for a complete protein.
Where to go in South Auckland
Indian Zaika Restaurant & Bar in Papakura has a large vegetarian section, from starters to mains. See the veg entrees at https://indianzaika.co.nz/product-category/entrees-veg/ and veg mains at https://indianzaika.co.nz/product-category/main-veg/
Meat-free has never tasted this good. Discover the full menu at Indian Zaika, Papakura: https://indianzaika.co.nz/
