What is Hypertension? How can I take care of myself?

June 13, 2022

What is essential hypotension, and how does it affect you?

The force of blood on the artery walls as the heart is pumping blood through the body is known as blood pressure. Blood pressure that is continuously greater than normal is referred to as hypertension.

When there is no known cause for high blood pressure, it is referred to as essential or primary hypertension. (Secondary hypertension occurs when the cause of hypertension is known, such as kidney disease or tumors.) Sildalist

Essential hypertension affects around 95% of persons with high blood pressure.

Blood pressure usually ranges from 120/80 (“120 over 80”), but it can rise and fall with exercise, relaxation, and emotions. Millimeters of mercury is used to measure the pressures. When the heart pushes blood out to the rest of the body, the top number (120) refers to the pressure (systolic pressure). The pressure at the bottom (80) is the pressure while the heart is at rest between beats (diastolic pressure).

What is the cause of high blood pressure?

Your heart has to work harder to pump a regular volume of blood through your body when your blood pressure is high. Your arteries may weaken and bleed as a result of the increased pressure, resulting in a stroke. Fildena 100 Paypal Blood vessels can become hardened over time. This is something that happens to a lot of people when they become older. This is exacerbated by high blood pressure.


Hardened or restricted arteries may be unable to supply the amount of blood required by the body’s organs, resulting in blood vessel injury. Vidalista 20 mg Atherosclerosis is a disease in which cholesterol, fatty substances, and blood cells clog an artery due to increased arterial pressure. The most frequent cause of heart attacks is atherosclerosis. It can also result in a stroke.


The increased burden on the heart leads the heart muscle to thicken. The thickening affects the heart muscle over time, preventing it from pumping normally. This can result in a condition known as heart failure. It’s also likely that your kidney or eyes will be harmed. The longer you have high blood pressure and the greater your blood pressure is, the more likely you are to have complications.

How can I take care of myself?

If you follow these suggestions, your treatment will be significantly more effective:

        When it comes to taking medicines, always follow your doctor’s directions.

        Suffer from high blood pressure as often as your doctor recommends and make a record of the results.

·        avoiding smoking

·        follow a low-fat, low-cholesterol, low-sugar diet that emphasizes fruits, vegetables, whole-grain products, fish, poultry, nuts, and low-fat dairy foods.

        Limit the quantity of alcohol you consume drink per day for women and up to 2 drinks per day for men

        Limit the amount of caffeine you drink

        Get regular exercise like walking, cycling, or swimming for at least 30 minutes 3 to 5 times a week


·        Reduce your stress levels or discover better Cenforce 100


ways to deal with events that help you feel nervous.

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