Tibetan Meditation Bowl

How to play a Tibetan singing bowl

A Tibetan singing bowl is a sort of bell that vibrates and creates a rich, profound tone when played. Otherwise called singing bowls or Himalayan bowls, Tibetan singing bowls are said to advance unwinding and offer amazing healing properties. Buddhist priests have since quite a while ago utilized Tibetan singing bowls in contemplation practice. Also, some wellbeing experts (counting music therapists, rub therapists, and yoga therapists) utilize Tibetan singing bowls during treatment.


How It Works

A couple of various speculations have been proposed to clarify why Tibetan singing bowls may be gainful. Such hypotheses propose that:

The vibrations that the bowls produce may influence the psyche and body.

The sounds the bowls make may affect mind waves to incite unwinding.

They may initiate similar mental impacts and advantages as tuning in to music.

The advantages of tuning in to the bowls might be identified with the ancient act of sound therapy. Frequently utilized by native societies all through the world, sound therapy includes beating sounds, applauding, drumming, and singing for formal, profound, and wellbeing purposes.


How to hold the singing bowl properly?

Although it may sound easy, many people don’t place the bowl properly, resulting in a cacophonous sound which irritates the mind. And since the bowls are made of different materials, they need to be handled differently.


Let’s look at the proper way to hold a singing bowl:

  • Light bowl: hold it in your hand.
  • Heavy bowl: place it on a surface.


Decide if you want to hold the bowl in your hand or place it on a surface, then proceed with the methods described below.

Hold a Singing Bowl in the Hand

It is better to hold a light singing bowl in your hand, as you’ll have to strike it with a little more force to generate the right type of melody.


Here are the tips that will help you with the same:

  1. Hold out the preferred hand for resting the bowl on.
  2. Either rest that hand on a surface such as a table or on your lap. Resting on the lap is recommended, as it lets you sit more comfortably.
  3. Either balance the bowl on your fingertips or place the bowl on your palm.
  4. Try to gently balance the bowl and feel its weight.


Not many logical examinations have analyzed the expected advantages of Tibetan singing bowls, regardless of their long history of utilization. However, a few group do report that they help them feel more loose.


A portion of the potential uses for singing bowl therapy include:

  • Stress Reliever
  • Improving sleep
  • Bringing down blood pressure
  • Reducing Depression
  • Relief from discomfort

Singing Bowl Meditation Benefits

An archaic practice, meditations revival can be attributed to the current movement of mindfulness and self-love. To attain mindfulness and live in the moment, you can meditate and bid adieu to stress, anxiety, and depression.

Let’s look at some of the proven benefits of meditation:

Stress Buster

When we experience stress, our mind releases cortisol, often dubbed the stress hormone. Increased mental and physical stress is linked to higher anxiety and depression.


Higher levels of cortisol result in a higher release of cytokines, a proinflammatory chemical that damages tissues and cells.


Essentially, stress may lead to the following:

  • Disrupted sleep cycle
  • Lack of focus
  • Reduced cognitive abilities
  • Feeling sleepy in the morning and not waking up well rested
  • Anxiety and depression


By helping you to focus on the present moment and distracting your mind from the worries of the past and future, meditation calms your mind and reduces stress.

Reduces Anxiety

Our thoughts and judgement on those thoughts are a major reason for anxiety. Not only can negative thoughts cause anxiety but also exacerbate it.


Mindfulness meditation, which teaches you to stay in the present moment and simply observe your thoughts without making a judgement on them, can help you in reducing anxiety and controlling your emotions.


Using meditation along with other coping techniques such as identifying emotions and positive thinking can help you in reducing levels of anxiety.

Generates Positive Thoughts

Positive thinking enables you to generate happiness in your life. In contrast to negative thoughts that exacerbate anxiety and depression, positive thoughts help you focus and stay committed to your life goals.


However, our minds can often stop us from thinking positively, often ruminating on the past and feeling the guilt and stress.


When you meditate, you can use visualization to create an image of the type of person you want to become and the type of thoughts that you want to let into your life. This will help you in bringing permanent change and shift your mindset towards a positive one.


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