The Top 10 Treatment Options That Help Reduce Swelling in Ankles
If you’ve ever experienced swollen ankles, you know how uncomfortable and frustrating it can be. The good news? You have many treatment options that can help alleviate swelling and discomfort.
Here is a list of 10 treatment options that will help you feel better in no time:
- Supplements
Supplements are one of the more popular ways of reducing swelling and inflammation. However, before adding any new supplements to your routine, check with your doctor to ensure they’re safe for you to take – especially if you have any underlying health conditions or are taking medication.
Also, it’s important to remember that supplements shouldn’t be relied on as the sole treatment for swollen ankles medical condition, including your ankles.
- Elevation
When your ankles are swollen, e
Elevating swollen ankles above your heart while lying down can help reduce swelling and improve circulation. Try propping your feet up on a pillow or ottoman for 10 to 15 minutes several times daily.
- Cold Therapy
Applying a cold compress to your ankles can reduce swelling and inflammation – you need a bag of ice or a frozen bag of peas wrapped in a towel. Make sure to only apply it for 15 to 20 minutes, with breaks in between.
- Stay Active
Sitting or standing in one place for long periods can contribute to swelling in your ankles. Take frequent breaks and move around whenever possible, even when you’re at work — just plug those headphones in charge up your phone!
- Drink Lots of Water!
Dehydration is one of the big culprits when it comes to swelling in your ankles. Drink plenty of water throughout the day to keep your body hydrated.
- Massage
A gentle massage can help to improve circulation and reduce swelling. Your hands will do the job just fine if a massage tool isn’t available. Gently massage your ankles in a circular motion for a bit of relief.
- Anti-Inflammatory Medications
Over-the-counter anti-inflammatory medications like ibuprofen can reduce swelling and inflammation. Follow the recommended dosage and check with your doctor if you have any health conditions.
- Foot Soaks
There’s nothing better than a good foot soak in some warm water and with Epsom salt to ease the discomfort in your ankles. Add a few drops of essential oils like lavender or peppermint for an added aromatherapy benefit!
- Healthy Diet
Believe it or not, your diet can also play a part in swollen ankles. Strive for whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
- Compression Socks
Compression socks apply pressure to the veins and muscles in your feet and ankles, which helps improve blood flow and reduce swelling. They also come in a variety of colors and styles.
You don’t have to suffer forever if your ankles are swollen; chances are good that there’s a treatment option that will work for you – try as many methods as you can until you literally land back on your feet!
