The 5 Most Important Vitamins & Supplements

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Experts note that there are 5 essential vitamins for the body that should not be ignored and that are found in certain foods.This is the place and the right way to keep eggs at home.

These are the 5 most important vitamins & supplements for the body and the foods that provide most of them.

 

A diet that provides the necessary nutrients for good health is more important than we sometimes think, as a variety of diseases stem from these deficiencies.

 

Vitamin A

 

Vitamin A is one of the vitamins most involved in eye health and also has functions related to the immune system and reproduction, so having the recommended doses is very positive from different points of view.

 

You can find it in the following foods:

 

1 green leafy vegetables

2 carrot

3 pepper

4 fruit

Vitamin B12

 

B12 is another important vitamin for the body. It is responsible for the health of nerve cells and blood circulation. It plays a very important role in feeling energy on a daily basis and also in the formation of DNA, which is why it is particularly indicated for pregnant women and the elderly who have greater problems metabolizing it.

 

You can find it in the following foods:

1 Grain

2 Red meat

 

Vitamin C

It is an antioxidant vitamin and helps to effectively metabolize other nutrients or minerals necessary for our health. It has positive effects on the immune system and skin quality, which is why it is widely used in cosmetology.

 

You can find it in the following foods:

1 oranges

2 grapefruits

3 broccoli

4 tomatoes

 

Vitamin D

 

Vitamin D is important for bones and muscles, and it also contributes to heart health. It is important that people at risk of rheumatic diseases have good levels of this element.

You can find it in the following foods:

1 Salmon

2 eggs

3 Mushrooms

4 milk

 

Vitamin E

 

We conclude with the most important vitamins for the body, talking about E. This vitamin is responsible for the formation of red blood cells and is crucial to prevent the development of diseases such as Alzheimer’s or osteoarthritis. Therefore, the right dose will significantly improve the state of health. This nutrient provides us with a natural protection against free radicals such as pollution or the sun’s rays.

 

You can find it in the following foods:

1 Whole grain bread

2 vegetable oil

3 Grain

4 Vegetables with green leaf

 

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