For stay-at-home moms and working moms getting to the gym can be a hassle. Between works meetings, school meetings, and everyday chores the gym is the last thing we want to do at the end of the day.
We all know physical fitness is important to stay healthy. The question I will attempt to answer is how to fit a good quality workout into your busy schedule.
The Answer: A Home Fitness Gym.
Now I am not talking about going out and buying workout equipment or a treadmill. Although eventually, you may decide it is necessary for you, definitely it is not required.
I want to show you how to set up a quality home fitness gym, which will have great fitness programs to use. You will have to spend some money, but not thousands of dollars.
One item I really like is fitness balls. You know those big balls, which allow you to do ab workouts. Most fitness balls can be purchased for $20 to $50.
Miss the Camaraderie
The hardest part of setting up the home fitness gym is having a proper atmosphere. At home, you do not have all the people you see in an aerobics or biking class. The reason gyms are so popular is due to the camaraderie from other women in the class. When you miss a couple of classes they ask where you have been and they missed you.
Working out at your own home fitness gym you do lose that camaraderie. How can we fix this element?
The best way I have found is the use of DVDs. There are thousands of fitness programs to purchase from as little as $10 to $70 or $80. The most important consideration is the person leading the workout video. I have found some to be a little too perky and annoying, sort of nails on a chalkboard personality.
Multiple Fitness DVDs
What I have done is bought one from a “workout guru” who has a number of different titles. The reason is simple. I get bored doing the same routine over and over again, but I really like the person on the video. I solve this problem by purchasing their other workout DVDs.
The use of workout DVDs is a quick and easy way to set up a home fitness gym. All you need is the fitness ball and a fitness program on a DVD and you are ready to go.
Now the Hard Part
Here is the hard part. We still have to find the time to work out. Yes, time is still an issue because as we know kids and a husband have their own needs.
What I have done is carve out 30 minutes in the morning after the kids go to school and before I have to go to work. It is a quick workout, but I do feel better once I am done.
Home Gym Will Save Time and Money
However, the 30-minute workout saves me the hour and a half I would spend at the gym. Oh, I forgot to mention this money-saving tip. Since you no longer have to spend $50 a month for a gym membership this money can be used to set up a home fitness gym.
Use the $50 to buy new DVDs or other fitness equipment each month.
Creating your own home fitness gym is fun. You get to design the gym and workouts to meet your fitness needs. If you get bored just redesign the fitness program with different equipment and DVDs.
Now go set up your home fitness gym today!
Tina Danfield is a staff writer and resident fitness guru. She is a working mom who tries to fit in-home fitness into her busy schedule. Staying healthy is part of having a healthy family. Learn tips and ideas at The Fitness Oasis where you can find additional articles and home fitness products.
Selecting a Fitness Club: 10 Tips on Choosing a Great Gym
If you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. Particularly on those days when your determination is on a minimum and your work agenda is beyond busy. A good fitness club location will ideally be someplace between your home and your job. Having a fitness club in the area is going to reduce your stress level, keep you doing exercises and save you a lot of travel time.
Joining a fitness club can be a big financial investment. Gym membership charges aren’t to be taken lightly and are often the main reason why people choose a specific gym. Inexpensive gym subscriptions may seem like a much better option in the beginning, but could be a poor choice if these gyms can’t accommodate your needs. The same thing goes for more costly fitness gyms. You may be paying too much for what you are receiving. Additionally, many fitness gyms will require a registration fee. You might simply wait for any special offer to save on these fees, but you may also speak to the staff. Suggest that you’re considering several other gyms as well and figure out what kind of offer they can present you with right away.
Gym amenities and fees go hand in hand. If you are not planning on using much of the facilities the gym has to offer, you might be over paying. Alternatively, if you like a sauna or a decent swim after your regular workout, a less expensive gym without those amenities may not be right for you. Be sure to discover what the gym’s facilities are and how regularly you will be using these. Modern facilities can be a good way to get your attention to sign-up, but you have to be sure you will need all the gym has to provide. If you need specialized facilities such as no cost car parking, group classes or group classes, see whether they are included in your membership or whether you need to pay extra for these.
An excellent fitness club agreement exists in order to safeguard both your own and the fitness club’s interests. Find out how the personnel interact with you and if they can be pushy. If they expect you to join on the spot, walk away. Ideally you would want to carry the written agreement home with you, read it very carefully and think about it. Figure out just how long the written agreement is good for and if there are any concealed charges. Will your agreement carry over automatically?
Hammer out a deal with the staff; view it as a sport and you can frequently get significantly lower rates. Request to try the facility before signing a binding agreement, but watch out for any paper that you need to sign. Less respectable fitness gyms could slip you a contract while saying it is a form for “liability purposes”. Always look into the terms and conditions of your membership contract.
Will your favorite gym be open during the hours that you might be thinking of working out? Many people exercise in the morning, some prefer the evening hours and there are fitness gyms that are closed during the weekends. You want to look for a fitness club that will suit your hectic schedule. Otherwise, you will be paying for a gym you can’t get access to at times that suits you the most.
Excellent fitness gyms have good personnel, who are supportive, warm, friendly and skilled. The personnel should answer all of your questions, help you build-up fitness workout routines and even spot you during workout sessions. Make sure to ask about their accreditations and see how they treat you as a potential new member. In case you are struggling in getting your questions answered beforehand, be skeptical of the way they’re going to treat you when you’ve signed up with the gym. Friendliness is a big benefit. A depressed facial expression as a welcome to your fitness club can drain all of the energy away from you.
What’s important is that you choose a gym where you will feel at ease exercising. You should not feel uncomfortable, threatened or confused. Find out what kind of folks are exercising at your fitness club of preference. Are they really your favorite type of people? If you want to exercise intensely, you will not like a fitness club where friendly chat is on the schedule. If you like meeting new folks, you are better off in a gym where there’s a great personal ambiance and where people interact effortlessly with each other. In case you don’t appreciate co-ed fitness gyms, you could choose ladies only or men’s only gym near you.
Whenever you visit a fitness club of your choice, make sure to take a look around. Exactly what do you notice? Are there sufficient machines, weight plates and hand weights for everyone? Make an effort to find out if members are waiting around in line for well-liked fitness equipment and exercises. Some gyms are famous for using time limits on fitness cardio equipment. If you’re intending to do a lot of cardio, this time limit won’t be good for you. If you are a truly serious bodybuilder or want to turn into one, make sure that the available dumbbells, weight loads and weight plates satisfy your desires.
There is absolutely nothing worse than a fitness club without any hygiene requirements. You’ll want to sign up for a gym where they have clean fitness equipment, locker rooms, bathrooms and toilets. Look around on your initial visit. Are there sufficient towels to clean the gym equipment after each use? Also make certain that staff members enforce these requirements. While you happen to be there, take a look at the locker-room, showers and lavatories. If you don’t appreciate what you’re seeing, you can bet your money that hygiene standards are not being enforced in that club.
Consult people you’re friends with and ask where they’ve been keeping fit and if they’re pleased. Many times, your friends and folks you already know can give you a great insight into great community fitness gyms and warn you for gyms you must avoid.