Food & Drink

Olive Oil for Stress Relief

Step away from the ranch dressing and drizzle two tablespoons of wholesome olive oil on your salad.

Daily olive oil consumption has been proven to boost serotonin. We suggest going for EVOO (extra virgin olive oil) which has little processing and contains tons of healthy phenols. Store your olive oil in a dark and cool place and make sure you always put the lid on so benefits don’t decrease.

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