It is believed that young people are those who enjoy a full and vigorous sexual life, butwarns that every day it is more common to find problems of low sexual desire at 20, why?
The factors can be many, but if they are not addressed, there could be irreversible consequences in sexual health, so it is important to know what causes the lack of sexual desire in young people.
Low sex drive at 20
An article published in El País points out that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies.
Normally, it is said that young people are the ones who have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant decrease in sexual desire in young people between 20 and 30 years old.
According to a study published in The Journal of Sexual Medicine in which the frequency of sexual intercourse of men between 18 to 93 years old was analyzed, it was found that sexual activity and desire is on the decline, especially among young men and boys. middle-aged.
There are many reasons why there may be low sex drive in your 20s, including the following:
3. Hormonal changes
4. Menstrual cycle
5. Taking the contraceptive pill
6. Low self-esteem
7. Bad previous sexual experiences
8. Diet high in fat and sugar
9. Trouble sleeping
The sexuality is a combination of various elements, so that if one or more are missing, may be affected sexual desire, regardless of age.
“When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, age, hormones, health, but also mood and disposition influence. The motivation comes from previous experiences and from the quality of our sexual relationships, while the cultural factor also builds sexuality”, points out.
There are no magic solutions to increase sexual desire but going to acould be very helpful, especially if the problem is causing conflict with the couple.
Only acan determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a to overcome it as soon as possible.
In the meantime, there are some habits you can change that dramatically improve sexual intercourse, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse.
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