Originally from Central Asia, hemp has had a variety of uses for millennia: its stem is an important source of fibers used to build ropes, sails, but also clothes and paper. Strangely, little is known about the dietary uses of hemp, except that Shinto followers in Japan – as well as the peoples of Eastern Europe – have most likely discovered the multiple properties of hemp oil. Perhaps it is the difficulty of peeling hemp seeds that have slowed down its consumption.
With the arrival of nylon and the era of prohibition in the 1930s, there was a gradual decline in the cultivation of the plant. However, it is experiencing a new, growing wave of interest. Also, for this reason, the varieties are free from tetrahydrocannabinol – THC – the psychotropic principle of the plant for which it was demonized.
As for hemp Sativa seed oil, its botanical and organoleptic characteristics are likely to evolve according to the conditions of production: country, sunlight, organic production, etc.
Do you want to know more about cannabis oil and its properties? Read on!
Hemp Oil: Health Benefits From Its Seeds Rich in Essential Fatty Acids
Hemp Sativa seed oil is one of the most nutritious foods due to its high omega-3 and omega-6 content. Hemp seeds are very rich in polyunsaturated fats with an ideal ratio of 3: 1 to omega-6 and 3. According to WHO (The World Health Organization), the essential fatty acids contained in hemp oil help to strengthen the immune system and to improve health.
Hemp oil is composed of 80% essential fatty acids, by far one of the highest levels of edible plants. This type of polyunsaturated fat is not synthesized by the body. It must necessarily be ingested. The reason is that it is excellent in the prevention of cardiovascular disease, hypertension, hypercholesterolemia, cancer, arthritis, and more.
Essential fatty acids, for example, are essential for the proper functioning of the brain and the development of the nervous system and also provide nutrients needed by hair and skin. Hemp oil products are genuine foods full of vitality, and many scholars don’t hesitate to say that hemp Sativa seed oil is probably one of the best oils for health.
Are you still not convinced that hemp oil really has a lot of benefits? So we have prepared the identity card of hemp Sativa seed oil for you, to dispel all your doubts about it!
The Identity Card of Sativa Hemp Seed Oil
Are you ready to learn more about hemp oil? Good! So, in general, we can tell you that it is dark green, that it has the characteristic smell of freshly cut grass and fairly fluid consistency, and that its flavor is typical of the seed, with notes of hazelnut and grass. In Sativa hemp seed oil the ratio between omega-6 and omega-3 goes from 2/1 to 3/1, and corresponds to the ideal proportions for human health, set from 1/1 to 4/1, while the overwhelming Most oils and foods eaten in Western countries provide about 10 to 30 omega-6s per 1 omega-3; it is precisely this imbalance that causes favorable conditions for cardiovascular and inflammatory disorders.
As for the fatty acid content of hemp Sativa seed oil, it is as follows:
- Saturated fatty acids 3-7%
- Monounsaturated acids (omega-9) 5-9%
- Polyunsaturated acids (omega-3 and omega-6) 75-85%
- Omega-3 about 24%
- Omega-6 about 60%
Furthermore, the fact is that cannabis oil also contains up to 4% of gamma-linolenic acid – GLA. It helps increase the interest of the public because some people are unable to synthesize this substance from omega-6 and therefore have to seek a direct source.
We wish to underline that due to its high content of fragile omega-3 fatty acids, hemp oil is not suitable for cooking. However, it is ideal for dressing salads or for flavoring a dish after cooking and that, as long as the container closed, the hemp Sativa seed oil will stay fresh for 10 months, while, once the bottle is opened, it will keep for about two months in the refrigerator.
All the above-described facts are not known widely. However, hemp oil is very popular in all those regions where CBD products are legalized. Therefore, we can find hemp oil boxes in all major departmental stores. However, when customers get to know the benefits of this superfood, they will definitely go for it with more excitement and enthusiasm.
The Bottom Line
Hemp is one of the oldest foods that human beings have been using for centuries. However, due to the legality issues, we do not know much about the benefits, which we can extract while using hemp. The best form of hemp that is easily available in the market is hemp oil, and we can see many CBD packaging boxes of hemp oil on store shelves. It is considered the most natural oil in the world. We have mentioned some key benefits in detail here. We hope that these details will help you understand the reality behind recommending this natural product. Moreover, this information can remove some of the ambiguities that are in your mind due to the negative marketing of this amazing superfood.