Dry Chana: The Ultimate Superfood for Your Health and Wellness – Here’s Why!

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roasted chana

Bhuna channa, or dry chana, is widely regarded as one of India’s healthiest and most healthy snack options. The crispness and freshness of these changes can be maintained, and their flavour can be enhanced by dry roasting them over low heat. That explains why they’re so crispy and satisfying to eat in large quantities. This little gram packs a nutritious punch due to its high protein and low-calorie count.

Dry chana are the perfect on-the-go snack since they include all the essential nutrients your body needs without any unnecessary fats or sugars. However, eating roasted chana in the morning may provide the greatest rewards. In addition to calming hunger pangs and maintaining steady blood sugar levels, its low fat and high energy content make it an ideal choice. 

Lose weight by snacking on dry chana

Do roasted dry chana oats aid weight loss? Roasted dry chana helps you lose weight for several different reasons. Among these are: 

a) High-Fibre Foods

Dry chana is high in dietary fibre, which aids with digestion. Fibrous food consumption has been linked to slower digestion and prolonged fullness. It prevents overeating by reducing hunger levels.

b) Very Low-Calorie Count: 

Compared to other snack options, dry chana has fewer calories and is a great choice. You won’t gain weight while enjoying its satiety. It’s great as a late-afternoon snack with tea. 

c) High protein content

The high protein content of black chickpeas aids in fat-burning. Vegetarians and vegans trying to up their protein intake while dieting can’t do better than this.

The Ideal Diabetes Snack

Miracle meal for diabetes. Dry chana fibre slows glucose absorption in people with diabetes.

Black chickpeas have a far lower glycemic load than most other meals. (GI). Low GI foods prevent blood sugar spikes and crashes.

Boosts bone mass

Roasted black chickpeas contain iron, calcium, phosphate, magnesium, zinc, manganese, and other vitamins that support bone health and metabolism.

Calcium and phosphorus prevent osteoporosis and preserve bone density.


Aids in preserving a healthy blood pressure

The high potassium content of roasted dry chana is beneficial for hypertension people. Potassium, a crucial mineral, can mitigate sodium’s effects and facilitate its elimination by urination, reducing hypertension. The copper, manganese, and magnesium in dry chana also help reduce inflammation, loosen blood vessel smooth muscle, and neutralize oxidative stress. In conclusion, the cholesterol-lowering fibre in dry chana. Due to its many healthful properties, eating dry chana may help reduce blood pressure.

Facilitates improved cardiac function

Roasted black chickpeas’ high fibre content has many health benefits for heart disease patients. The fibre in chana helps the body get rid of the bad cholesterol (LDL) by binding to it in the digestive tract. This results in less inflammation and a decrease in LDL cholesterol.

In dry chana, flavonoids, carotenoids, and phenolic acids protect cells and vessels.

Folic acid in it prevents blood clotting and plaque buildup.

 Increases High Insulin Receptivity

The insulin-producing capacity of your pancreas is bolstered by eating black chickpeas. The insulin hormone controls blood sugar levels and is critical for normal cell activity, especially in people with diabetes. The body’s response to insulin is improved when blood sugar levels are within the normal range. Chana’s high fibre content slows the digestion and absorption of carbs, preventing dangerous increases in blood sugar. So, a handful of dry chana will help you control your diabetes and keep it at bay.

It helps keep inflammation under control

Gut bacteria produce short-chain fatty acids (SCFAs) and have anti-inflammatory properties. Dry chana’s dietary fibre helps our digestive systems by feeding good microorganisms that suppress inflammation. In addition, it has choline, which allows the brain, the liver, and inflammation.

Helpful for the stomach

The high fibre content of dry chana is beneficial to digestive health. The soluble and insoluble fibres help maintain regular bowel habits and keep feces soft and easy to pass. Dry chana’s soluble fibre dissolves in water to form a gel that softens stool, while the insoluble fibre adds bulk and aids in the stool’s transit through the digestive tract. Irritable Bowel Syndrome (IBS) sufferers in this natural therapy may usually tolerate the fibre.

Skincare advantages of dry chana

Dry chana is beneficial for your skin and overall health due to the vitamin E it contains. Antioxidant stress accelerates skin ageing, while vitamin E protects against this effect. It’s also a gentle exfoliator, so it can help you get rid of dead skin and reveal smoother, more supple skin. When used in homemade face packs, dry chana treats skin issues, including eczema and scarring.

The zinc in dry chana regulates oil production, which helps keep pores clear and acne at bay. The anti-inflammatory effects of zinc also help reduce skin redness.

Curb Iron Deficiency

Chanas are a good source of iron, which is necessary for red blood cell creation and physical development, cognitive growth, muscle metabolism, and other aspects of health.

Without sufficient iron, your body may be unable to produce functional RBCs. Iron deficiency, characterized by fatigue, weakness, and shortness of breath, could develop.

Therefore, roasted chanas are an excellent option for people who are anaemic. In addition, the iron absorption in your body may be enhanced by the vitamin C in chickpeas.


Dry chana, when consumed in moderation as part of a well-balanced diet, can benefit various health conditions, including diabetes, high blood pressure, weight loss, strong bones, and digestion.

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