Health

DRAGON FRUIT (PITAYA) – WHAT PROPERTIES AND NUTRITIONAL VALUES IT HAS. the way to EAT DRAGON FRUIT?

Dragon fruit, pitaya, strawberry pear – these are the three names of the identical fruit. What does pitaya appear as if, where to shop for dragon fruit, how to prepare it, and what are the benefits of this exotic fruit? You may find all this information within the text below.

WHAT IS THE DIFFERENCE BETWEEN THE DRAGON FRUIT (PITAYA)?

Pitaya could be a cactus fruit. It comes from Mexico and Central America and comes in three varieties:

red pitaya – it’s a red or pink skin and its flesh is white;

yellow pitaya – contains yellow skin and white flesh;

pitahaya from Central American nation – it’s characterized by red skin and red meat.

The dragon fruit has an oval shape. It owes its interesting name to the structure of the skin with protruding leaves that resemble dragon scales. Another word for pitaya – strawberry pear – is expounded to the plate of the fruit. After the fruit is cut, the flesh (white or red) with a mass of small black seeds appears.

WHAT ARE THE UNIQUE HEALTH BENEFITS OF DRAGON FRUIT?

Dragon fruit, which is sometimes called pitaya fruit, is precious in nutritional value. It’s a proper vitamin and mineral bomb! It contains large amounts of ascorbic acid and A, B vitamins, calcium, phosphorus, and iron. it’s low in sugar and calories, so it’s great for people that want to remain fit.

Consuming dragon fruit prevents the event of type 2 diabetes and liver disease.

Pitaya seeds are a valuable source of omega 3 and 6 fatty acids, which lower the amount of “bad” cholesterol within the blood and positively affect the work of the center. Pitaya prevents the event of diseases of the vascular system.

It is worth being attentive to the content of betalain pigments within the dragon fruit. They need excellent antioxidant properties, which allows them to inhibit to some extent and forestall the expansion of tumors. The antioxidant content of pitaya should even be of interest to folks that are under constant stress. Cenforce 100 and Super Kamagra help to cure ed. Antioxidants positively affect the metabolic processes in tissues and cells, slowing down the aging process and cell degradation under the influence of stress and exhaustion.

Thanks to the fiber content, pitaya encompasses a positive effect on the system and, therefore, the body’s digestive functions. The massive advantage of pitaya is that they are often eaten by virtually everyone, without the danger of sensitivity.

WHAT ARE THE CALORIES OF DRAGON FRUIT?

As already mentioned, dragon fruit is excellent for those on a diet. The fruit’s burden ranges from 150 to 600 grams, and 100 grams of pitaya contain only 52 kilocalories.  For comparison – a banana has 88 kcal, grapes 70 kcal, and avocado even 160 kcal in 100 grams of the product!

WHAT DOES DRAGON FRUIT TASTE LIKE?

The dragon fruit encompasses a specific flavor. It’s sweetish, sometimes with a somewhat acidic or slightly bland taste. Some people believe that pitaya tastes sort of a mixture of melon and kiwi. Not everyone will appreciate the taste of this pink fruit, but it’s worth convincing yourself. The flesh is exceptionally juicy. It tastes best after chilling, and because of its beneficial properties and aesthetic appearance, it’s perfect for diversifying the daily menu.

IN WHAT FORM IS DRAGON FRUIT THE BEST?

Dragon fruit will be eaten in many various ways. The best way is to chop the fruit in half and eat the flesh with a teaspoon. The rind is inedible.

Dragon fruit is additionally suitable as an addition to salads. It’s enough to chop the fruit into slices, remove the skin and possibly divide it into smaller particles. The dragon fruit pulp is often added to healthy homemade juices, smoothies, and smoothies. Kamagra Oral Jelly and Vidalista 20 also amazing and magic pills to treat ed. It’s suitable as an addition to frozen desserts, cakes, creams, and mousses.

Before using pitaya, preferably during a visit to the shop, let’s concentrate on whether the fruit is genuinely ready for consumption. Black spots on the rind and wilted and yellowed leaves on the rind suggest that the pitaya is overripe. The ripe fruit features a soft skin from which stiff green leaves grow, and therefore the flesh is fleshy and firm.

RECOMMENDED RECIPES WITH DRAGON FRUIT

We already know what pitaya feels like, a way to eat dragon fruit, and during which dishes it tastes best. Now it is time for the original, exciting dragon fruit recipes.

SALAD WITH DRINK, RASPBERRIES, AND BLUEBERRIES

I drink half within the long axis of the fruit. Then, use a spoon to scoop the flesh to create one large piece and so dice it. You’ll also use a special fork rather than a knife to chop out the balls from the pulp, and then the salad will look more aesthetic. Hollow the fruit thoroughly to urge two “bowls.” Prepare American blueberries, raspberries, and pomegranate seeds. Mix them in an exceedingly dish with pitaya particles or balls. Put the prepared salad on each half of the fruit that’s left after hollowing out the flesh.

DRINK SMOOTHIE

Prepare the pitaya flesh, banana, pineapple pieces, and straight or vanilla yogurt. Put the ingredients in a very blender and blend until you get a smooth smoothie.

IS IT POSSIBLE TO GROW PITAYA AT HOME?

Pitaya is increasingly available in supermarkets and discounters. The value per kilogram is about PLN 12. However, you’ll be able also to try and grow your plant from seeds! Although pitaya doesn’t naturally grow within the Polish climate, it’s not a demanding plant and maybe successfully grown reception in a pot.

 

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