Vulvodynia is a persistent female sexual health issue. It appears as chronic pain, which is usually the consequence of the body’s failure to digest the foods we consume. Such foods can trigger systemic inflammation, and vulvodynia might also react negatively to food and food allergies.
According to the statistics, vulvodynia symptoms influence almost 16% of women, and research has shown that their symptoms had an association with their diets.
For instance, a case study was conducted on a 28-year-old athlete, a woman experiencing vulvodynia and IBS – irritable bowel syndrome. For 7 months she consulted a pelvic floor physical therapist to get treatment for her vulvodynia, but at the same time, these symptoms were being addressed with a strict diet. Only after 2 weeks of exclusion of some foods, it became apparent that vulvodynia symptoms were decreasing. When certain foods were added back to the diet every 2 weeks, symptoms reappeared and it was ascertained that soy, gluten, and goat dairy were causing vulvodynia flare-ups. These foods were re-eliminated again, and after half a year once again she was symptom-free from both female sexual health conditions.
Which food allergies provoke vulvodynia?
It is obvious that particular foods might cause vulvodynia to get worse or flare-up. These involve, but might not be restricted to, the food products mentioned below:
- Dairy products
- Soy products (non-fermented/GMO)
- Anything contains or encourages the proliferation of yeast
- Sugar and artificial sweeteners
- Foods containing high oxalate content nuts, nut butter, particularly peanuts and almonds, and vegetables such as beets, beet greens, rhubarb, and spinach
It should be recorded that the majority of these foods can cause inflammation and its symptoms in anyone. But, if a woman is suffering from vulvodynia, her vulvodynia flare-ups might exacerbate.
There are no special dietary suggestions for vulvodynia patients as every woman has different physiques, diets, and lifestyles. Some females might be more susceptible to foreign substances and some types of food than others. If you’re experiencing vulvodynia flare-ups, consulting a nutritionist with expertise in this field will be worth considering.
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