There’s nothing worse than trying to fall asleep when you’re overheated. Whether you naturally run hot, are going through menopause, or are simply trying to stay cool in a bedroom without air conditioning, night sweats can prevent you from getting enough shut-eye—which in turn can take a serious toll on your health. And although investing in cooling bed sheets can make a big difference, the type of pillow you’re using is also important.
There are countless cooling pillows on the market, but cooling pillow amazon Christopher Winter, MD, medical director of Martha Jefferson Hospital Sleep Medicine Center and author of the upcoming book The Sleep Solution, says not all are created equal. He recommends choosing a bamboo pillow that has a shredded latex filling or a gel pillow if you don’t mind the heavier texture.
Better yet, this pillow can be personalized to your preferred loft level, whether that means removing excess best cooling pillow filling or adding extra foam from the spare half-pound included with every purchase. And if all the small details—a washable cover, hypoallergenic materials, and eco-friendly fabric—don’t add up for you, you have 100 days to return. Whether you’re a stomach, back, or side sleeper, this pillow can be customized to your preference. Its shredded memory foam filling can be added or removed to find the ideal level of support. Although the filling isn’t infused like other picks on the list, the vented bamboo cover makes up for it with special cooling technology that promotes airflow and regulates body temperature.