Health

Amazing Benefits of Organic Ghee

Organic ghee is produced using 100% organic butter. Being organic means that the butter that is used to produce ghee is derived from cows that have been fed on organically grown grass, with no chemicals from fertilizers or pesticides involved.

Ghee is obtained by simmering butter over a low amount of heat for a long period and getting rid of nearly all the water content of the butter and milk solids as they form. The product that is left behind at the end of the process is pure butterfat.

Organic ghee can be used as oil for frying or sautéing different kinds of food and making drizzled vegetables and popcorn. In sum, there are just so many things that you can do with ghee. Here are some of the amazing benefits of organic ghee.

1.     Organic ghee is a health-friendly cooking oil

Unlike the other types of cooking oils and fats, organic cooking ghee has a high smoke point. This means that when organic ghee is subjected to the high cooking temperature, the compounds that it contains do not break down. As a result, ghee does not produce harmful free radicals. With this property, ghee offers natural deterrence against cancer.

2.     Helps reduce constipation

Organic ghee contains a good amount of butyrate, which gives it mild laxative properties. If you consume moderate amounts of organic ghee in your diet, the ghee will help reduce constipation problems. Ghee consumption is also associated with stress reduction and reduced cases of irritable bowel syndrome.

3.    Helps in weight loss

One of the benefits of organic ghee is that it provides natural help for managing weight loss. Organic ghee contains omega-3 and omega-6 fatty acids as well as conjugated linoleic acid (CLA). These compounds are known for their role in helping achieve weight loss naturally.

The saturated fats in organic ghee act as a filler food when you include the ghee in your diet. As a result, you can stay without eating for longer, thus reducing your calorie intake and in the end losing some weight.

4.   Helps in fighting cancer

The cancer-fighting ability of organic ghee stems from the fact that organic ghee contains CLA. CLA has been proven to help in fighting cancer and cardiovascular disease. Also, because organic ghee has a high smoke point, it does not produce free radicals that may be cancer-causing.

5.   Helps in skin and hair care

One of the notable benefits of organic ghee is that it is extremely friendly to your skin. Whether you use cooking ghee or take organic ghee in another form, a regular intake of moderate amounts of the product helps in maintaining your skin. Ghee massage also produces an anti-aging effect on the skin.

Organic ghee is also beneficial to your hair and scalp. The benefit emanates from the fact that ghee has an oil-like form. Thus, when you apply it on your hair, it can help in sealing in moisture, thus ensuring that you have a healthy scalp.

6.    Helps improve bone and joint health

Organic ghee helps in maintaining healthy bones and makes joints more flexible. It is therefore good for patients of osteoporosis and arthritis.

7.     It is good for people who have lactose intolerance

One of the amazing benefits of organic ghee is that it does not contain lactose, the sugar that is contained in milk. Lactose-intolerant people have a deficiency lactase an enzyme which is responsible for breaking down lactose.

If your body cannot break down lactose, you are likely to experience bloating, abdominal cramps and diarrhoea after consuming dairy products that contain lactose. With organic ghee, you are able to enjoy the benefits of a dairy product without worrying about lactose since the sugar is removed as ghee is processed.

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