Health

5 Good Reasons To Drink Hot Water

Our body needs more than 2.5 liters of water per day to function properly. The water is provided by the 1.5L of water that it is recommended to drink daily, by food but also by hot drinks such as tea, coffee, infusions … Do you know why it is beneficial to also hydrate with hot drinks?

When they are not too hot (<65 ° C), hot drinks bring many benefits to our body.

Discover the 5 main ones:

benefits of water purification

DETOXIFY THE ORGANISM
Drinking hot water in the morning on an empty stomach speeds up the metabolism and allows our body to burn more calories. This morning ritual will also allow you to eliminate toxins at the origin, among other things, of premature aging of cells.

EMBELLISHING THE SKIN
After drinking hot water, body temperature rises. The pores are freed of impurities and toxins are eliminated, the skin becomes more elastic and the skin texture is refined.

IMPROVE DIGESTION
When hot water is consumed at the end of a meal, it speeds up the process of digestion of food. Unlike cool water, which freezes fat in food and deposits it on the intestinal walls, hot water maintains a temperature high enough for the digestive process to proceed.

RELIEVE HEADACHE
Hot water dilates blood vessels and therefore facilitates blood flow: oxygen is better channeled to the brain. Less pressure in the blood vessels and more oxygen to the brain helps alleviate pain.

TREAT A COLD FASTER
Drinking plenty of water helps thin excess mucus from the nose and throat. Drinking hot can also decongestant the nose and relieve sore throat.

So don’t miss out on the benefits of hot water and enjoy teas and infusions as much as you want. Be careful not to boil your water to avoid burning your esophagus. The ideal temperature is 60 ° C: heat your water and wait a little for your drink to cool down before consuming it and enjoying its effects.

Do you drink tea and / or infusions daily and enjoy their benefits? Discover our offers for individuals and equip yourself with a hot and cold water fountain at home.

 

About the author

Waqas Ali

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