3 Benefits of Wheat Germ Oil

October 6, 2021

With today’s advancements in science and technology, we are able to see and dissect objects to their smallest particles and create valid research as to whether or not they have any health benefits.

A good example of this is wheat germ oil. The name may not sound as enticing as other supplements, but it is equally or even more beneficial than most.

What is Wheat Germ Oil?

This oil is different from most oils on the market such as canola, olive, and coconut, as these are used for heat transfer on cooking surfaces that may need some sort of lubrication and in some cold preparations where they are used to add flavor.

Wheat germ is used solely for its nutritional value. The oil can be bought in bottles or in capsules like fish oil supplements. It is derived from wheat kernels, and they are an essential part of the reproduction process of wheat.

Wheat germ contains essential nutrients such as vitamins and minerals, fiber, some fat, and some vegetable protein. The oil has plenty of benefits, including:

1.    Nutritional Content

In terms of vitamins and minerals, this oil contains a good amount of vitamin C, magnesium, zinc, thiamin, folate, potassium, and phosphorus.

It also contains Omega-3 fatty acids, which can help in lowering Low-Density Lipoproteins (LDL) cholesterol.

2.    Wheat Germ Oil for Hair Growth

This oil can also be used for hair. It can help nourish one’s scalp to help promote strong and elastic hair growth. Wheat germ oil for hair can be applied topically on the scalp and brushed through the hair with hands, but like with any supplement, it is still better to consume it orally as this can result in more positive effects due to being absorbed via the bloodstream and through digestion.

3.    Anti-aging

Related to its benefit on hair growth is its capacity to slow down the physical manifestations of aging.  As it is a good source of antioxidants that help keep the skin plump and firm, its benefits and effects on the scalp can also be seen on the face, neck, and arms, which are target areas for most skincare products since these are the areas that age the fastest.

How to take it

Wheat germ oil is marketed as a dietary supplement, so you will not need a prescription in order to purchase it. It is usually sold in bottle or capsule form, so you can drizzle it on top of salads, yogurt, or other cold prepared foods or simply take a capsule along with your regular vitamins. It can be also applied topically to the hair and face, but it would be best to conduct a skin patch test before applying it to avoid any possible allergic reactions.

Overall, even though it does not need a prescription, it would be best to first consult with a physician if you would benefit from adding wheat germ or its oil to your diet.

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